Directions:
- Put all ingredients into a blender and process until smooth.
- Shape into cookies and place on mesh dehydrator sheets.
- Dehydrate at 105 -115F for 8-10 hours, or until outside is dry and the cookie is chewy.
- NOTE: If you're not using a high-speed blender, blend the cashews first before adding the other ingredients. Finely grind them .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.93 Kcal (2378 kJ) | ||
| Calories from fat | 391.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.5g | 67% | |
|---|---|---|---|
| Sodium | 16.19mg | 1% | |
| Potassium | 647.24mg | 14% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 15g | 30% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 6.1mg | 34% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 364.82 Kcal (1527 kJ) | ||
| Calories from fat | 251.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 67% | |
|---|---|---|---|
| Sodium | 10.4mg | 1% | |
| Potassium | 415.76mg | 14% | |
| Total Carbs | 23.85g | 12% | |
| Sugars | 8.66g | 54% | |
| Dietary Fiber | 3.06g | 19% | |
| Protein | 9.63g | 30% | |
| Vitamin C | 8.7mg | 22% | |
| Iron | 3.9mg | 34% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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