Directions:
- Preheat the oven at 350°F.
- Line an 8 inch spring form pan with parchment paper.
- Put 3 egg whites and 1/3 cup of sugar in a pot and stir on low heat with a wooden spoon until the preparation looks like white-slush melted marshmallows.
- Beat the 3 other egg whites firm with a pinch of salt.
- Combine the cooked egg whites with the nuts and fold the firm white eggs inches.
- Divide between the molds and sprinkle with 2 Tbsp sugar.
- Cook for 55 to 60 min for a large cake, 35 min for the small ones (check that they are cooked by inserting the blade of a knife in; it should come out dry).
- Take out and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.71 Kcal (1301 kJ) | ||
| Calories from fat | 221.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Sodium | 71.95mg | 3% | |
| Potassium | 271.9mg | 6% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 370 Kcal (1549 kJ) | ||
| Calories from fat | 263.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 38% | |
|---|---|---|---|
| Sodium | 85.68mg | 3% | |
| Potassium | 323.78mg | 6% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 11.7g | 39% | |
| Dietary Fiber | 3.47g | 12% | |
| Protein | 16.23g | 27% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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