Directions:
- Thaw apples.
- In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered, on HIGH for 2 minutes, stirring twice during cooking. Add apples and lemon juice, stirring until coated; set aside.
- In medium bowl, combine flour, sugar,margarine and cinnamon. Sprinkle over apple mixture. Microwave, uncovered on HIGH for 7 minutes or until heated through. Sprinkle apple mixture with additional cinnamon. Chill for 1 hour.
- Top with Low Fat Cool Whip just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.19 Kcal (2124 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 191.58mg | 8% | |
| Potassium | 246.1mg | 5% | |
| Total Carbs | 107.34g | 36% | |
| Sugars | 40.35g | 161% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.21 Kcal (771 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 9% | |
|---|---|---|---|
| Sodium | 69.58mg | 8% | |
| Potassium | 89.38mg | 5% | |
| Total Carbs | 38.98g | 36% | |
| Sugars | 14.66g | 161% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 1.98g | 11% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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