Directions:
- Combine dry ingredients in blender.
- Add milk & ice cubes. Blend until ice is slushy.
- Enjoy with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 93.98mg | 4% | |
| Potassium | 267.03mg | 6% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.36g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 21.67 Kcal (91 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 27.45mg | 4% | |
| Potassium | 77.99mg | 6% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 3.08g | 42% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 0.98g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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