Directions:
- To make the buns place the flour, yeast and sugar in a bowl.
- Melt the butter and add the milk. When warm add the egg and beat well.
- Pour this into the flour mix and form into a soft dough.
- Turn out and knead until smooth and shiny - about 10 minutes.
- Place in an oiled bowl and roll the dough around until its covered in the oil.
- Cover with cling wrap and leave until double in size.
- Turn out and knock down. Divide into 15 pieces and shape each into a smooth bun shape.
- Place in greased/oiled cake pan so they are just touching and set aside to rise again until doubled in size.
- Preheat oven to 180°C.
- Pour over coconut milk. It should just cover the buns. Bake for 35-40 mins or until golden brown.
- Remove from oven and eat while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2831.69 Kcal (11856 kJ) | ||
| Calories from fat | 1314.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.1g | 225% | |
|---|---|---|---|
| Cholesterol | 150.02mg | 50% | |
| Sodium | 6823.2mg | 284% | |
| Potassium | 1599.78mg | 34% | |
| Total Carbs | 339.38g | 113% | |
| Sugars | 31.09g | 124% | |
| Dietary Fiber | 39.54g | 158% | |
| Protein | 53.73g | 107% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 24.3mg | 135% | |
| Calcium | 1168.9mg | 117% | |
| Amount Per 100 g | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 225% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 50% | |
| Sodium | 703.46mg | 284% | |
| Potassium | 164.93mg | 34% | |
| Total Carbs | 34.99g | 113% | |
| Sugars | 3.21g | 124% | |
| Dietary Fiber | 4.08g | 158% | |
| Protein | 5.54g | 107% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 2.5mg | 135% | |
| Calcium | 120.5mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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