Directions:
- Preheat the oven to 400 degrees F. Allow the pork to stand at room temperature for 30 minutes.
- Place the pork, fat side up, in a roasting pan just large enough to hold it comfortably. In the bowl of a food processor fitted with a steel blade process the garlic, rosemary, lemon zest, and fennel seeds until roughly chopped. Add the olive oil, mustard, salt and pepper and process until it forms a smooth paste. Rub the paste on top of the pork and roast for 1 to 1 1/4 hours, or until the internal temperature reaches 140 degrees F. Remove from the oven, transfer to a cutting board, and cover with aluminum foil. Allow to sit for 20 minutes, then remove the strings, slice between the bones and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 261.03mg | 11% | |
| Potassium | 184.45mg | 4% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.92 Kcal (984 kJ) | ||
| Calories from fat | 127.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 15% | |
|---|---|---|---|
| Cholesterol | 70.07mg | 16% | |
| Sodium | 370.87mg | 11% | |
| Potassium | 262.06mg | 4% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 23.05g | 32% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 62.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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