Lobster-Artichoke Lasagna Recipe

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Ingredients

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Nutrition

314

Calories

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Ingredients:

Serving

1 (8-oz) fresh or frozen lobster tail, thawed
1/2 cup 1% low-fat cottage cheese
1 tbsp chopped fresh parsley
1/4 tsp dried basil
1/4 tsp minced garlic
1/4 tsp pepper
1/2 cup coarsely chopped canned artichoke hearts, drained
1 tsp reduced-calorie margarine
1 tbsp all-purpose flour
2/3 cup 1% low-fat milk
1 tbsp dry white wine
3 lasagna noodles, uncooked
vegetable cooking spray
3 tbsp shredded part-skim mozzarella cheese, divided
2 tbsp freshly grated romano cheese

Directions:

Cook lobster tail in boiling water 6 to 8 minutes or until done; drain. Rinse with cold water. Split and clean tail. Coarsely chop lobster meat; set aside.
Combine cottage cheese and next 4 ingredients in a small bowl, stirring well. Stir in chopped lobster and artichoke hearts; set aside.
Melt margarine in a small heavy saucepan over medium heat; add flour. Cook, stirring constantly with a wire whisk, 1 minute. Gradually add milk, stirring constantly. Cook, stirring constantly, 5 minutes or until white sauce is thickened and bubbly. Stir in wine. Remove from heat, and keep warm.
Cook lasagna noodles according to package directions, omitting salt and fat; drain. Cut each noodle in half crosswise.
Spoon one-third of white sauce onto bottom of a 7- x 5 1/4- x 1 1/2-inch baking dish coated with cooking spray. Place 2 noodle halves lengthwise in a single layer over white sauce, and top with half of lobster mixture and 1 1/2 tablespoons mozzarella cheese. Repeat procedure with half of remaining white sauce, 2 noodle halves, remaining lobster mixture, and remaining mozzarella cheese. Top with remaining 2 noodle halves and remaining white sauce. Sprinkle with Romano cheese. Cover and bake at 350° for 15 minutes; uncover and bake an additional 30 to 35 minutes or until lightly browned. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.62 Kcal (1313 kJ)
Calories from fat	149.21 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	62.26mg	21%
Sodium	669.32mg	28%
Potassium	457.47mg	10%
Total Carbs	16.51g	6%
Sugars	6.72g	27%
Dietary Fiber	3.24g	13%
Protein	23.02g	46%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	526.7mg	53%

Amount Per 100 g
Calories	120.27 Kcal (504 kJ)
Calories from fat	57.22 Kcal
		% Daily Value*
Total Fat	6.36g	26%
Cholesterol	23.87mg	21%
Sodium	256.67mg	28%
Potassium	175.43mg	10%
Total Carbs	6.33g	6%
Sugars	2.58g	27%
Dietary Fiber	1.24g	13%
Protein	8.83g	46%
Vitamin C	3.3mg	14%
Iron	0.2mg	2%
Calcium	202mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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