Lizzie's Favorite Peanut Butter Dip Recipe

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Lizzie's Favorite Peanut Butter Dip
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Ingredients
3
Count
Nutrition
268
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all together in a medium sized bowl.
  2. Serve with pretzels, graham crackers, celery sticks, or spead on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.62 Kcal (1120 kJ)
Calories from fat 160.31 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 21.27mg 7%
Sodium 163.21mg 7%
Potassium 27.67mg 1%
Total Carbs 20.29g 7%
Sugars 10.44g 42%
Dietary Fiber 1.38g 6%
Protein 5.89g 12%
Iron 26.2mg 146%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 455.4 Kcal (1907 kJ)
Calories from fat 272.78 Kcal
% Daily Value*
Total Fat 30.31g 27%
Cholesterol 36.19mg 7%
Sodium 277.72mg 7%
Potassium 47.08mg 1%
Total Carbs 34.53g 7%
Sugars 17.76g 42%
Dietary Fiber 2.35g 6%
Protein 10.03g 12%
Iron 44.6mg 146%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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