Directions:
- Put all the ingredients into a small, heavy pan, bring to the boil, and simmer uncovered until the tomatoes break up (about 30 minutes).
- Adjust the seasoning and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.32 Kcal (416 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 322.3mg | 13% | |
| Potassium | 779.78mg | 17% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.6 Kcal (149 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 115.52mg | 13% | |
| Potassium | 279.49mg | 17% | |
| Total Carbs | 8.14g | 8% | |
| Sugars | 4.36g | 49% | |
| Dietary Fiber | 2.1g | 23% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 14.7mg | 68% | |
| Iron | 1.1mg | 16% | |
| Calcium | 36.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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