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Little Cheese Souffles (Food Network Kitchens) Recipe

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Little Cheese Souffles (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
267
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place a rack in the middle of the oven and preheat to 350 degrees F. Butter 4 (6-ounce) ramekins and sprinkle with Parmesan to lightly coat, tapping out excess. Put prepared ramekins on a baking sheet and refrigerate.
  2. To make the souffle base: Put the milk, thyme, and bay leaf in a microwave-safe measuring cup and microwave on HIGH until steaming, about 2 minutes. (Or, bring the milk and herbs just to a simmer in a small saucepan on the stove, and then pull from the heat.)
  3. Melt the butter in a saucepan over medium heat. Add the flour, and stir constantly with a wooden spoon until the mixture (roux) lightens and foams, about 2 minutes. Whisk in the warm milk, bring to a boil, and cook, whisking constantly, until the souffle base thickens slightly, about 1 minute. Remove the herbs. Transfer the base to a large bowl and whisk to cool. Add the egg yolks, the Parmesan cheese, 1/2 teaspoon of the salt, cayenne, and nutmeg.
  4. Slowly whisk the egg whites in a very clean bowl with lemon juice, and pinch of salt with a hand-held mixer until foamy. Increase the speed to high and whip until the whites hold a soft peak. Quickly, but gently fold 1/4 of the whites into the base with a rubber spatula. Fold in the remaining whites just until streaky, then scatter the grated cheese on top and fold everything together, taking care not to overmix. Divide the batter among the prepared ramekins, and bake until golden, puffed, and just set in the center, about 30 minutes. Using an oven mitt or towel, transfer the ramekins to individual plates and serve immediately.
  5. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.66 Kcal (1116 kJ)
Calories from fat 151.72 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 139.39mg 46%
Sodium 606.88mg 25%
Potassium 268.95mg 6%
Total Carbs 11.71g 4%
Sugars 5.28g 21%
Dietary Fiber 0.26g 1%
Protein 16.45g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 140.74 Kcal (589 kJ)
Calories from fat 80.07 Kcal
% Daily Value*
Total Fat 8.9g 26%
Cholesterol 73.57mg 46%
Sodium 320.29mg 25%
Potassium 141.94mg 6%
Total Carbs 6.18g 4%
Sugars 2.78g 21%
Dietary Fiber 0.14g 1%
Protein 8.68g 33%
Vitamin A 0.1mg 4%
Iron 0.3mg 4%
Calcium 158.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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