Directions:
- Pour 1 cup boiling water over tea bag in a small bowl, and steep for 10 minutes. Remove and discard tea bag.
- Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth. Stir in orange juice. Cover and chill 8 hours or overnight. Strain mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids. Pour into a pitcher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.67 Kcal (815 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.63mg | 1% | |
| Potassium | 680.5mg | 14% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 39.42g | 158% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 126.1mg | 210% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 159.55mg | 14% | |
| Total Carbs | 11.11g | 16% | |
| Sugars | 9.24g | 158% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 0.76g | 6% | |
| Vitamin C | 29.6mg | 210% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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