Directions:
- In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 21.92mg | 1% | |
| Potassium | 36.94mg | 1% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.57 Kcal (199 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 10.69mg | 1% | |
| Potassium | 18.02mg | 1% | |
| Total Carbs | 11.56g | 8% | |
| Sugars | 9.5g | 78% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 5mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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