Amount Per 1 Serving
Calories	11.57 Kcal (48 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.05mg	0%
Potassium	74.65mg	2%
Total Carbs	1.96g	1%
Sugars	0.61g	2%
Dietary Fiber	1.3g	5%
Vitamin C	4mg	7%
Vitamin A	0.7mg	22%
Iron	78.1mg	434%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	65.21 Kcal (273 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.81mg	0%
Potassium	420.83mg	2%
Total Carbs	11.07g	1%
Sugars	3.46g	2%
Dietary Fiber	7.34g	5%
Vitamin C	22.8mg	7%
Vitamin A	3.7mg	22%
Iron	440.2mg	434%
Calcium	147.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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