Directions:
- Spray a 9x13 baking dish with canola oil spray. Add yam pieces and dot with butter. Bake in a preheated 350 degree oven 20 minutes to coat with butter. Remove from oven, sprinkle with brown sugar, lime juice and salt. Return to oven and bake 20 minutes longer, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.1 Kcal (151 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 179.29mg | 7% | |
| Potassium | 10.58mg | 0% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 3.16g | 13% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 332.83 Kcal (1393 kJ) | ||
| Calories from fat | 212.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 4% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 2% | |
| Sodium | 1653.17mg | 7% | |
| Potassium | 97.51mg | 0% | |
| Total Carbs | 30.83g | 1% | |
| Sugars | 29.11g | 13% | |
| Protein | 1.29g | 0% | |
| Vitamin C | 7.1mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 48.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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