Lime Flan with Caramelized Pineapple Recipe

Posted by
Rate It!
Lime Flan with Caramelized Pineapple
Add your photo!
Ingredients
13
Count
Nutrition
321
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Make flan: Position rack in center of oven and preheat to 325°F. Place 9-inch-diameter cake pan with 1 1/2-inch-high sides in oven. Bring lime juice to simmer in small saucepan. Remove from heat; cool.
  2. Stir sugar and 1/4 cup water in heavy small saucepan over medium heat until sugar dissolves. Increase heat and boil without stirring until deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 6 minutes. Pour hot caramel into hot cake pan; using oven mitts, tilt cake pan to coat bottom evenly. Set aside.
  3. Stir reduced-fat milk and cornstarch in 1-cup glass measuring cup to blend. Combine condensed milk, lime peel and lime juice in large bowl. Scrape in seeds from vanilla bean. Stir to blend. Stir in egg substitute, then cornstarch mixture. Pour custard over caramel in pan. Place cake pan in large roasting pan. Add enough hot water to roasting pan to come halfway up sides of cake pan. Cover roasting pan with foil.
  4. Bake custard until set around edges and center 4 inches still moves when pan is gently shaken, about 50 minutes (do not overbake or custard will curdle). Transfer cake pan to rack and let flan cool. Cover and refrigerate flan overnight.
  5. Make pineapple: Spray large nonstick skillet with nonstick spray. Place skillet over high heat. Add 8 pineapple slices to skillet and cook until golden brown, about 2 minutes per side. Drizzle 1 tablespoon lime juice over pineapple. Using spatula, transfer pineapple to plate. Wipe out skillet, then spray with more nonstick spray. Repeat with remaining 8 pineapple slices and 1 tablespoon lime juice. Cut pineapple slices diagonally in half. Sprinkle with chopped mint.
  6. Run small knife around cake pan sides to loosen flan. Invert flan onto platter. Cut into wedges; serve with pineapple.
  7. Per serving: calories, 160; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg. Nutritional analysis provided by Bon Appétit
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.63 Kcal (1342 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 217.97mg 73%
Sodium 396.45mg 17%
Potassium 482.57mg 10%
Total Carbs 40.57g 14%
Sugars 36.74g 147%
Dietary Fiber 1.25g 5%
Protein 24.87g 50%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 23.3mg 130%
Calcium 290.9mg 29%
Amount Per 100 g
Calories 174.75 Kcal (732 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 11%
Cholesterol 118.8mg 73%
Sodium 216.08mg 17%
Potassium 263.01mg 10%
Total Carbs 22.11g 14%
Sugars 20.02g 147%
Dietary Fiber 0.68g 5%
Protein 13.55g 50%
Vitamin C 7mg 22%
Vitamin A 0.1mg 6%
Iron 12.7mg 130%
Calcium 158.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top