| Amount Per 1 Serving | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 94.66mg | 4% | |
| Potassium | 739.88mg | 16% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 122.6mg | 681% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.82 Kcal (288 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 5% | |
| Sodium | 35.43mg | 4% | |
| Potassium | 276.94mg | 16% | |
| Total Carbs | 10.97g | 10% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 10.6mg | 47% | |
| Iron | 45.9mg | 681% | |
| Calcium | 28.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.