Directions:
- Preheat oven 350 degrees F.
- Peel and core the apples and cut into eighths, then slice into 1/4 inch pieces.
- Steam the apples for about 8-10 minutes til almost tender.
- Spray an 8 inch square baking pan with cooking spray.
- Arrange the apple wedges on the bottom of the pan.
- Beat together eggs and sugar.
- Beat in the almond milk until smooth. Add vanilla (if using).
- Add spices, beat to combine.
- Pour the filling over the apples. Rearrange the apple pieces slightly, if necessary, for maximum coverage with the custard.
- Dot with bits of butter or coconut oil.
- Bake about 20 minutes or until the filling is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.66 Kcal (1079 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 24% | |
| Sodium | 46.83mg | 2% | |
| Potassium | 254.04mg | 5% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 25.41g | 102% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 21% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 24% | |
| Sodium | 32.7mg | 2% | |
| Potassium | 177.37mg | 5% | |
| Total Carbs | 22.42g | 11% | |
| Sugars | 17.74g | 102% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 58.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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