Directions:
- Preheat oven to 375°.
- Combine sweet potato, parsnip, carrot, 2 tablespoons vinegar, olive oil, and salt in a large bowl; toss well. Arrange vegetable mixture in a single layer on a foil-lined jelly-roll pan; bake at 375° for 30 minutes or until lightly browned, stirring occasionally. Set aside.
- Cook pancetta in a Dutch oven over medium-high heat 8 minutes or until crisp. Remove from pan with a slotted spoon; set aside. Add shallots and onion to drippings in pan; cook 15 minutes or until golden. Add thyme, garlic, remaining 1 tablespoon vinegar, and pepper, and cook 1 minute. Add wine, scraping pan to loosen browned bits. Add pancetta, lentils, and 4 cups broth to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add remaining 2 cups broth and roasted vegetables to pan, and simmer, uncovered, 15 minutes. Add chard, and cook 2 minutes or until wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.85 Kcal (2248 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 780.86mg | 33% | |
| Potassium | 2045.84mg | 44% | |
| Total Carbs | 79.15g | 26% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 22.68g | 91% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.4mg | 63% | |
| Calcium | 333.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 82.93 Kcal (347 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 10% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 120.62mg | 33% | |
| Potassium | 316.03mg | 44% | |
| Total Carbs | 12.23g | 26% | |
| Sugars | 3.98g | 103% | |
| Dietary Fiber | 3.5g | 91% | |
| Protein | 6.58g | 85% | |
| Vitamin C | 6.6mg | 71% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.8mg | 63% | |
| Calcium | 51.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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