Directions:
- Combine all ingredients in oven-proof casserole dish.
- Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
- Add more broth if it starts getting dry.
- Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.66 Kcal (601 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 433.11mg | 18% | |
| Potassium | 380.99mg | 8% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 259.84mg | 18% | |
| Potassium | 228.57mg | 8% | |
| Total Carbs | 15.35g | 9% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 5.02g | 33% | |
| Protein | 4.39g | 15% | |
| Vitamin C | 6mg | 17% | |
| Iron | 1.3mg | 12% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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