Amount Per 1 Serving
Calories	381.93 Kcal (1599 kJ)
Calories from fat	140.95 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Sodium	62.24mg	3%
Potassium	815.39mg	17%
Total Carbs	44.36g	15%
Sugars	4.64g	19%
Dietary Fiber	19.43g	78%
Protein	18.53g	37%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	7%
Iron	6mg	33%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	228.47 Kcal (957 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	24%
Sodium	37.23mg	3%
Potassium	487.77mg	17%
Total Carbs	26.54g	15%
Sugars	2.78g	19%
Dietary Fiber	11.62g	78%
Protein	11.08g	37%
Vitamin C	7.5mg	21%
Vitamin A	0.1mg	7%
Iron	3.6mg	33%
Calcium	46.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Duck Legs with Leeks and Green Olives

Duck legs (drumsticks and thighs, attached), Salt and 11 more..
Chicken Pudding

Chicken (cut up ), Flour, Salt, Pepper, Olive oil and 7 more..
Jicama, Radish and Mango Salad

Lime juice, Lime juice, Dijon mustard, Salt, Pepper and 7 more..
Jicama, Radish and Mango Salad

Lime juice, Dijon mustard, Salt, Pepper, Olive oil and 6 more..
Baby Spinach Salad with Candied Hazelnuts

Chopped hazelnuts, Light brown sugar, Egg white, Salt and 7 more..
Craisin’ Green Salad With Pears

Olive oil, Blueberry pomegranate infused red wine vinegar and 13 more..

Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Lentil, Squash and Feta Salad

Butternut squash, peeled and thickly sliced, Olive oil and 14 more..
Lentils With Sun-Dried Tomatoes and Feta

Dry lentils , picked over and rinsed and 6 more..
Baked Rigatoni with Ham and Feta

Rigatoni pasta , cooked al dente (boil 1-2 minutes less t... and 8 more..
Lentil and Rhubarb Curry With Potatoes and Peas

Ground coriander, Ground cumin, Ground turmeric and 16 more..
Lentil and Bulgur Pilaf With Green and Yellow Squash

Fat-free chicken broth or 4 cups vegetable broth and 16 more..
Lentils and Rice
Lentils and Bacon

Lentils, washed and cleaned, Water and 8 more..
Lentils And Spinach
Lentils and Couscous

Lentils, uncooked, Garlic, gloves crushed, Ground cumin and 8 more..
Lentil and Barley Soup