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Lentil and Chick Pea Dahl (Curry) Recipe

Lentil and Chick Pea Dahl (Curry) Recipe

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

Directions:

Throw everything apart from the butter beans int a saucepan and bring to the boil, lower the heat and simmer for 15 minutes and then add the chick peas and cook until lentils are tender, about 5-10 and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.58 Kcal (2690 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	1331.31mg	55%
Potassium	2268.68mg	48%
Total Carbs	107.87g	36%
Sugars	14.07g	56%
Dietary Fiber	43.66g	175%
Protein	48.37g	97%
Vitamin C	21.3mg	36%
Iron	14.2mg	79%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	68.73 Kcal (288 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	3%
Sodium	142.39mg	55%
Potassium	242.65mg	48%
Total Carbs	11.54g	36%
Sugars	1.5g	56%
Dietary Fiber	4.67g	175%
Protein	5.17g	97%
Vitamin C	2.3mg	36%
Iron	1.5mg	79%
Calcium	20.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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