Lemon Sweet Butter Jerusalem Artichokes(Sun Chokes) Recipe

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Lemon Sweet Butter Jerusalem Artichokes(Sun Chokes)
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Ingredients
8
Count
Nutrition
221
Calories
Total time
25
Minutes
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Ingredients:

  • 2 lbs artichokes , scrubbed and cut 1/4 inch rounds
  • 1 tsp salt
  • 4 quarts water
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 cup butter
  • 2 tsp sugar
  • 1/2 cup water

Directions:

  1. In large saucepan add salt and 4 quarts of water. Bring to boil.
  2. Add artichokes.
  3. Boil five minutes.
  4. Drain in colandar.
  5. In large frying pan, add olive oil and heat.
  6. Add drained artichokes. Saute. Turning with spatula until sides are lightly browned.
  7. Take out of pan and set aside.
  8. Add lemon juice, butter and sugar or substitute to frying pan. Gently simmer.
  9. Add 1/2 cup water, stir to mix.
  10. Add fried artichokes. Toss to cover with lemon sweet butter sauce.
  11. Cook five minutes at simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.95 Kcal (925 kJ)
Calories from fat 166.37 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 30.5mg 10%
Sodium 408.67mg 17%
Potassium 430.82mg 9%
Total Carbs 13.63g 5%
Sugars 1.98g 8%
Dietary Fiber 5.67g 23%
Protein 3.54g 7%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 34.99 Kcal (146 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 28%
Cholesterol 4.83mg 10%
Sodium 64.71mg 17%
Potassium 68.22mg 9%
Total Carbs 2.16g 5%
Sugars 0.31g 8%
Dietary Fiber 0.9g 23%
Protein 0.56g 7%
Vitamin C 2.6mg 28%
Iron 0.2mg 6%
Calcium 16.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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