Lemon Poppy Seed Tart Recipe

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Ingredients:

Serving

2/3 cup nonfat milk
2 tbsp poppy seeds
1 (4 oz) jar pear baby food ( puree)
1 egg white (lightly beaten )
3/4 tsp vanilla
2 grated lemons , zest of
1 1/3 cups cake flour
1 cup sugar
1 tsp baking powder
1/4 cup lemon juice
1/2 pint raspberries
2 kiwi fruits (peeled and cut in thin wedges)
papaya , 10 small balls
lemon zest
rose extract (optional)
lemon leaves (optional)

Directions:

Combine nonfat milk and poppy seeds in a bowl.
Let stand about 15 minutes.
Stir in pear puree, egg white, vanilla and lemon zest.
Sift together cake flour, 3/4 cup sugar and baking powder in another bowl.
Stir nonfat milk mixture just until blended.
Pour into 9-inch indented, fluted shortcake pan sprayed with non-stick vegetable spray.
Bake at 375 degrees F. about 20 minutes or until cake tests done in the center.
Let cool in pan 5 minutes.
Loosen edges and turn out onto wire rack with wax paper underneath.
Combine remaining 1/4 cup sugar and lemon juice in small sauce pan.
Heat to boiling.
Simmer about 1 minute or until syrup is clear.
Brush syrup over top and sides of cake while cake is still warm.
Place cake on serving platter.
Arrange raspberries, kiwi wedges and papaya balls in attractive arrangement on top of cake.
Garnish center with lemon rose and several lemon leaves, if available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.64 Kcal (1112 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	0.41mg	0%
Sodium	33.69mg	1%
Potassium	561.07mg	12%
Total Carbs	61.09g	20%
Sugars	33.38g	134%
Dietary Fiber	6.74g	27%
Protein	3.63g	7%
Vitamin C	135.6mg	226%
Iron	2.2mg	12%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	86.51 Kcal (362 kJ)
Calories from fat	3.95 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Cholesterol	0.13mg	0%
Sodium	10.97mg	1%
Potassium	182.72mg	12%
Total Carbs	19.9g	20%
Sugars	10.87g	134%
Dietary Fiber	2.19g	27%
Protein	1.18g	7%
Vitamin C	44.2mg	226%
Iron	0.7mg	12%
Calcium	44.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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