Lemon Chicken Pasta (7 Points) Recipe

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Ingredients:

Serving

4 tsp whole grain mustard
2 tbsp honey
4 skinless chicken breasts, on the bone
1 head garlic, broken into cloves but not peeled (yes, whole bulb)
4 red onions, cut into 8 wedges each
4 sprigs rosemary
1 lemon, quartered
10 fl oz chicken stock
12 oz pasta
salt
fresh ground black pepper

Directions:

Preheat the oven to gas Mark 6, 200°C, 400°F.
Mix together the mustard and honey and spread on top of each chicken breast.
Place the breasts in a deep baking tray with the garlic cloves, onion wedges and rosemary leaves.
Squeeze the lemon juice over the top and place the left over lemon peel in the tray too.
Pour over the stock and season.
Cover with foil and bake in the oven for 45 minutes, before removing the foil for another 5 minutes.
Meanwhile cook the pasta in plenty of salted, boiling water and drain.
Remove the lemon peel from the baking tray and discard.
Remove the chicken breasts.
Toss the cooked past with the vegetables and juices in the oven tray.
Serve each portion of pasta topped with a chicken breast, sliced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.8 Kcal (1988 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	169.71mg	57%
Sodium	931.84mg	39%
Potassium	956.27mg	20%
Total Carbs	44.71g	15%
Sugars	14.95g	60%
Dietary Fiber	2.85g	11%
Protein	55.22g	110%
Vitamin C	15.8mg	26%
Iron	1mg	6%
Calcium	49mg	5%

Amount Per 100 g
Calories	88.32 Kcal (370 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	14%
Cholesterol	31.57mg	57%
Sodium	173.34mg	39%
Potassium	177.88mg	20%
Total Carbs	8.32g	15%
Sugars	2.78g	60%
Dietary Fiber	0.53g	11%
Protein	10.27g	110%
Vitamin C	2.9mg	26%
Iron	0.2mg	6%
Calcium	9.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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