Leek, Potato, and Sausage Soup Recipe

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Leek, Potato, and Sausage Soup
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Ingredients
9
Count
Nutrition
285
Calories
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Ingredients:

  • 1/4 tsp cuminseed
  • 1/4 tsp caraway seeds
  • the white part of 1 medium leek , halved lengthwise, sliced thin crosswise, washed well, and drained (about 1 1/4 cups)
  • 1 small boiling potato (about 1/4 lb)
  • 1/4 lb kielbasa , cut crosswise into 1/4-inch-thick slices and the slices quartered
  • 1 tbsp heavy cream
  • 1/4 cup thinly sliced fresh spinach leaves (about 4)

Directions:

  1. In a dry heavy saucepan toast the cuminseed and the caraway seeds over moderate heat, stirring for 2 to 3 minutes, or until they are very fragrant, and transfer them to a plate. In the pan cook the leek in the butter, stirring occasionally, for 5 minutes, or until it is very soft, stir in the broth and the potato, peeled and cut into 1/2-inch dice, and bring the liquid to a boil. Simmer the mixture for 10 minutes, or until the potato is tender, stir in the toasted seeds, the kielbasa, the cream, and salt and pepper to taste, and simmer the soup for 5 minutes. Just before serving, stir in the spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.71 Kcal (1192 kJ)
Calories from fat 195.92 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 68.22mg 23%
Sodium 1282.19mg 53%
Potassium 162.18mg 3%
Total Carbs 12.98g 4%
Sugars 3.4g 14%
Dietary Fiber 1.88g 8%
Protein 10.32g 21%
Vitamin C 17.1mg 28%
Vitamin A 0.6mg 21%
Iron 1.3mg 7%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 77.24 Kcal (323 kJ)
Calories from fat 53.15 Kcal
% Daily Value*
Total Fat 5.91g 33%
Cholesterol 18.51mg 23%
Sodium 347.87mg 53%
Potassium 44mg 3%
Total Carbs 3.52g 4%
Sugars 0.92g 14%
Dietary Fiber 0.51g 8%
Protein 2.8g 21%
Vitamin C 4.6mg 28%
Vitamin A 0.2mg 21%
Iron 0.3mg 7%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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