Directions:
- For fruit filling, combine all in sauce pan and stir well.
- Then cook until it comes to a boil and thickened over medium heat
- Place filling in 8 x 11 or similar pan
- Mix topping ingrdients together and pour over filling.
- Sprinkle with some sugar and cinnamon
- Bake in a 300F oven about 45 minutes or browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.55 Kcal (3209 kJ) | ||
| Calories from fat | 138.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 1485.01mg | 62% | |
| Potassium | 679.76mg | 14% | |
| Total Carbs | 150.36g | 50% | |
| Sugars | 88.9g | 356% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 157.2mg | 262% | |
| Iron | 3.7mg | 21% | |
| Calcium | 358.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 24% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 4% | |
| Sodium | 365.49mg | 62% | |
| Potassium | 167.3mg | 14% | |
| Total Carbs | 37.01g | 50% | |
| Sugars | 21.88g | 356% | |
| Dietary Fiber | 2.36g | 38% | |
| Protein | 2.62g | 21% | |
| Vitamin C | 38.7mg | 262% | |
| Iron | 0.9mg | 21% | |
| Calcium | 88.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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