Lambie Deerest Recipe

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Lambie Deerest
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Ingredients:

Directions:

  1. Bake bones in 350 degree oven until brown.
  2. Simmer bones in water with finely chopped celery 1 hour.
  3. Strain.
  4. Freeze for a cold day.
  5. Put broth from freezer in pot and bring to boil.
  6. If not using leftover meat, sear meat with tablespoon peanut oil over high heat.
  7. Scrub potatoes, and add to liquid.
  8. Cook gently until almost done.
  9. Add meat, sherry, and turn to simmer.
  10. Add green beans.
  11. Saute onions in small amount of vegetable oil, olive oil, or butter, and add to stew.
  12. Cut up carrots, saute, and add to stew.
  13. Simmer until done and correct seasoning to suit your taste.
  14. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.78 Kcal (2118 kJ)
Calories from fat 267.36 Kcal
% Daily Value*
Total Fat 29.71g 46%
Cholesterol 62.75mg 21%
Sodium 23038.32mg 960%
Potassium 796.93mg 17%
Total Carbs 22.42g 7%
Sugars 5.51g 22%
Dietary Fiber 4.35g 17%
Protein 34.66g 69%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 80.79 Kcal (338 kJ)
Calories from fat 42.71 Kcal
% Daily Value*
Total Fat 4.75g 46%
Cholesterol 10.02mg 21%
Sodium 3680.02mg 960%
Potassium 127.3mg 17%
Total Carbs 3.58g 7%
Sugars 0.88g 22%
Dietary Fiber 0.69g 17%
Protein 5.54g 69%
Vitamin C 2.5mg 26%
Iron 0.8mg 26%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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