Directions:
- Sieve the flour in a dish.
- Add coconut milk, eggs, sugar and salt to it.
- Mix well.
- The mixture (batter) should be slightly thicker than that of ordinary pancake batter.
- Take a coconut shell (kernel).
- Make 3 small holes in it at the eyes of the shell.
- If this is difficult for you, another alternative way is to take a thick disposable cup and make 4 small holes at the bottom just right to make the batter pass through.
- Heat a pan.
- Fill half the kernel with the batter.
- Take care to keep the kernel in a flat dish while tilling the batter so that the batter does not leak.
- Move your hands fast holding the kernel on top of the pan so that you make different designs resembling a lace.
- Make sure you work fast or else the batter will leave blotches on the pan.
- Mix oil with the ghee.
- Smear a little on top of the lace baratha.
- There is no need to flip it over because since the batter is thin, it gets cooked in no time.
- Now fold it as you desire.
- Serve this baratha with chilli chicken or any vegetable curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.67 Kcal (3005 kJ) | ||
| Calories from fat | 255.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 110.26mg | 37% | |
| Sodium | 38.49mg | 2% | |
| Potassium | 243.59mg | 5% | |
| Total Carbs | 98.27g | 33% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 365.88 Kcal (1532 kJ) | ||
| Calories from fat | 130.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 44% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 37% | |
| Sodium | 19.62mg | 2% | |
| Potassium | 124.19mg | 5% | |
| Total Carbs | 50.1g | 33% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 8.14g | 32% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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