Kielbasa, Potato and Cabbage Soup (Rachael Ray) Recipe

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Kielbasa, Potato and Cabbage Soup (Rachael Ray)
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Ingredients:

Directions:

  1. Heat the oil in a large Dutch oven over medium-high heat, add the kielbasa and brown. Remove the kielbasa to a paper towel-lined plate. Add the potatoes, paprika, coriander, allspice, carrots, celery, garlic, onions and some salt and pepper. Cook, partially covered, 5 to 6 minutes. Then wilt in the cabbage and season with a little nutmeg. Deglaze the pan with the beer. Add the stock and passata, then slide the kielbasa back in the pot and simmer to combine flavors, 15 minutes. Cool and store for a make-ahead meal. Reheat over medium heat. Finish the soup with the creme fraiche, herbs and lemon juice; serve in shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.69 Kcal (1280 kJ)
Calories from fat 135.06 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 28.32mg 9%
Sodium 940.15mg 39%
Potassium 537.08mg 11%
Total Carbs 25.89g 9%
Sugars 12.45g 50%
Dietary Fiber 2.93g 12%
Protein 14.21g 28%
Vitamin C 13.2mg 22%
Vitamin A 0.3mg 11%
Iron 1.9mg 10%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 56.28 Kcal (236 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 23%
Cholesterol 5.21mg 9%
Sodium 173.09mg 39%
Potassium 98.88mg 11%
Total Carbs 4.77g 9%
Sugars 2.29g 50%
Dietary Fiber 0.54g 12%
Protein 2.62g 28%
Vitamin C 2.4mg 22%
Vitamin A 0.1mg 11%
Iron 0.3mg 10%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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