Kicked-Up Jambalaya (Emeril Lagasse) Recipe

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Kicked-Up Jambalaya (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine all ingredients thoroughly. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.16 Kcal (97 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 1748.29mg 73%
Potassium 118.52mg 3%
Total Carbs 5g 2%
Sugars 0.42g 2%
Dietary Fiber 1.77g 7%
Protein 1.03g 2%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 190.6 Kcal (798 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 1%
Sodium 14388.92mg 73%
Potassium 975.43mg 3%
Total Carbs 41.18g 2%
Sugars 3.44g 2%
Dietary Fiber 14.58g 7%
Protein 8.44g 2%
Vitamin C 7.6mg 2%
Vitamin A 0.5mg 2%
Iron 10.9mg 7%
Calcium 233.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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