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Kicked-Up Fried Rice (Emeril Lagasse) Recipe

Kicked-Up Fried Rice (Emeril Lagasse) Recipe

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

1/3 cup peanut oil
1 tbsp sesame oil
2 tsp chopped garlic
2 tsp grated ginger
1/2 cup chopped green onions
1 tsp red pepper flakes
1/2 cup minced yellow onion
1/2 cup finely chopped carrots
1/2 cup chopped smoked tasso
24 shrimp, (21 to 25 count), peeled and deveined, each cut into 2 pieces, seasoned with 2 tbsp creole seasoning , recipe follows
8 cups cooked white rice
3 tbsp soy sauce
1 tbsp sugar
2 tsp black pepper
3 eggs, scrambled firm, cooled and chopped up
1 lb jumbo lump crab , picked of shells
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Heat a large wok or large non-stick skillet to high heat. Add peanut and sesame oil. Immediately add garlic, ginger, 2 tablespoons of the green onions, and red pepper flake, stirring continuously so it does not burn. Add onion, carrot, tasso and shrimp and continue to stir-fry. When shrimp begin to turn pink, after about 30 seconds, add the rice and mix thoroughly. Add the soy sauce, sugar and black pepper and mix well. Cook for 1 to 2 minutes. Gently fold in the crabmeat and the cooked egg and allow to heat through. Garnish with remaining green onion.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly. Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.46 Kcal (2330 kJ)
Calories from fat	198.98 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	90.37mg	30%
Sodium	3408.46mg	142%
Potassium	467.42mg	10%
Total Carbs	75.5g	25%
Sugars	3.23g	13%
Dietary Fiber	3.65g	15%
Protein	14.02g	28%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	5.3mg	30%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	135.98 Kcal (569 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	34%
Cholesterol	22.08mg	30%
Sodium	832.9mg	142%
Potassium	114.22mg	10%
Total Carbs	18.45g	25%
Sugars	0.79g	13%
Dietary Fiber	0.89g	15%
Protein	3.43g	28%
Vitamin C	0.9mg	6%
Iron	1.3mg	30%
Calcium	30mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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