Key Lime Parfaits Recipe

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Key Lime Parfaits
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Ingredients:

Directions:

  1. Melt butter in heavy small skillet over medium heat.
  2. Mix in sugar and stir until bubbling about 1 minute.
  3. Mix in crumbs then stir until color deepens about 3 minutes.
  4. Turn out onto plate and cool.
  5. In large bowl mix condensed milk, juice and peel to blend.
  6. Beat mixture until firm peaks form then fold into lime mixture.
  7. Place 1/4 cup of mixture into 8 wine goblets and top each with 1 tablespoon crumb mixture.
  8. Top with 1/4 cup mixture then top with whipped cream and crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.72 Kcal (1213 kJ)
Calories from fat 164.27 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 45.28mg 15%
Sodium 149.47mg 6%
Potassium 85.17mg 2%
Total Carbs 29.73g 10%
Sugars 14.85g 59%
Dietary Fiber 1g 4%
Protein 3.44g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 201.96 Kcal (846 kJ)
Calories from fat 114.51 Kcal
% Daily Value*
Total Fat 12.72g 28%
Cholesterol 31.57mg 15%
Sodium 104.19mg 6%
Potassium 59.37mg 2%
Total Carbs 20.73g 10%
Sugars 10.35g 59%
Dietary Fiber 0.7g 4%
Protein 2.4g 7%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 48.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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