Kathy's Summer Cooler Recipe

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Kathy's Summer Cooler
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Ingredients
6
Count
Nutrition
244
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Combine coconut rum, lime juice, pineapple juice & grenadine in a shaker filled with ice; mix well.
  2. Fill a tall highball glass with ice. Strain cocktail into glass. Garnish with cherry & pineapple chunk, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.02 Kcal (1022 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 22.96mg 8%
Sodium 30.58mg 1%
Potassium 277.83mg 6%
Total Carbs 44.35g 15%
Sugars 35.31g 141%
Dietary Fiber 1.32g 5%
Protein 2.87g 6%
Vitamin C 23.7mg 39%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 107.71 Kcal (451 kJ)
Calories from fat 11.83 Kcal
% Daily Value*
Total Fat 1.31g 5%
Cholesterol 10.14mg 8%
Sodium 13.5mg 1%
Potassium 122.64mg 6%
Total Carbs 19.57g 15%
Sugars 15.59g 141%
Dietary Fiber 0.58g 5%
Protein 1.27g 6%
Vitamin C 10.4mg 39%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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