Kartoffelmos/Mashed Potatoes Recipe

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Kartoffelmos/Mashed Potatoes
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Ingredients:

  • 400 g carrots
  • 800 g potatoes
  • 20 g butter
  • 70 ml milk
  • 2 g salt

Directions:

  1. Cook potatoes and carrots
  2. Mash with butter and milk
  3. Add salt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.05 Kcal (4271 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 44.45mg 15%
Sodium 1523.81mg 63%
Potassium 4094.04mg 87%
Total Carbs 203.62g 68%
Sugars 55.62g 222%
Dietary Fiber 36g 144%
Protein 22.37g 45%
Vitamin C 40mg 67%
Vitamin A 12.2mg 407%
Iron 8mg 44%
Calcium 465.7mg 47%
Amount Per 100 g
Calories 78.8 Kcal (330 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 25%
Cholesterol 3.43mg 15%
Sodium 117.71mg 63%
Potassium 316.27mg 87%
Total Carbs 15.73g 68%
Sugars 4.3g 222%
Dietary Fiber 2.78g 144%
Protein 1.73g 45%
Vitamin C 3.1mg 67%
Vitamin A 0.9mg 407%
Iron 0.6mg 44%
Calcium 36mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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