Kale, Lentil and Chicken Soup Recipe

Posted by
Rate It!
Kale, Lentil and Chicken Soup
Add your photo!
Ingredients
1
Count
Nutrition
11
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Ingredients
  2. Nonstick cooking spray
  3. Cup chopped onion
  4. Cup coarsely chopped carrots
  5. Cloves garlic, minced
  6. Cups reduced-sodium chicken broth
  7. Tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
  8. Cups coarsely chopped fresh kale (about 8 ounces)
  9. /4 teaspoon salt
  10. /8 teaspoon black pepper
  11. -1/2 cups cubed cooked chicken (about 8 ounces)
  12. Medium tomato, seeded and chopped
  13. /2 cup dry red lentils*
  14. Directions
  15. Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium-low heat. Add onion, carrots, and garlic to hot saucepan. Cover and cook for 5 to 7 minutes or until vegetables are nearly tender, stirring occasionally.
  16. Add chicken broth and dried basil (if using) to vegetable mixture. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in kale, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 10 minutes.
  17. Stir in chicken, tomato, red lentils, and fresh basil (if using). Cover and simmer for 5 to 10 minutes more or until kale and lentils are tender. Makes 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.67 Kcal (45 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 38.93mg 1%
Total Carbs 2.4g 1%
Sugars 1.07g 4%
Dietary Fiber 0.53g 2%
Protein 0.27g 1%
Vitamin C 1.9mg 3%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 4%
Dietary Fiber 2g 2%
Protein 1g 1%
Vitamin C 7mg 3%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top