Directions:
- Steam the kale for 10 minutes and let cool.
- Place kale, almonds, shallots, garlic, cheese. salt and pepper in a food processor.
- Pulse several times to combine then drizzle in the oil as you continue to mix.
- Adjust seasoning as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.03 Kcal (1143 kJ) | ||
| Calories from fat | 227.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 31.82mg | 1% | |
| Potassium | 351.26mg | 7% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 9% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 39% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 20.16mg | 1% | |
| Potassium | 222.59mg | 7% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 3.25g | 10% | |
| Vitamin C | 29.7mg | 78% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1mg | 9% | |
| Calcium | 74.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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