Johnny Appleseed Breakfast Spread Recipe

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Johnny Appleseed Breakfast Spread
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
  2. Mix well.
  3. Serve on top of english muffins, toast, waffles, bagels or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.28 Kcal (51 kJ)
Calories from fat 6.22 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 0.18mg 0%
Sodium 4.62mg 0%
Potassium 15.4mg 0%
Total Carbs 1.27g 0%
Sugars 0.51g 2%
Dietary Fiber 0.14g 1%
Protein 0.44g 1%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 278.29 Kcal (1165 kJ)
Calories from fat 140.98 Kcal
% Daily Value*
Total Fat 15.66g 1%
Cholesterol 4.05mg 0%
Sodium 104.75mg 0%
Potassium 348.98mg 0%
Total Carbs 28.76g 0%
Sugars 11.5g 2%
Dietary Fiber 3.28g 1%
Protein 9.92g 1%
Vitamin C 1mg 0%
Iron 1mg 0%
Calcium 43.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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