Jets and Zoeys Recipe

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Jets and Zoeys
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Ingredients
8
Count
Nutrition
523
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. In a large bowl, combine the flour, oatmeal, oil, and eggs. Now split the mixture into 2 equal bits. (It is okay if it is a bit dry, you'll add water later.) Take one of these for the Jets and one for the Zoeys.
  2. For the Jets: Take all of dough and put it in a mixing bowl. Combine with the coconut milk, stirring well. Now split the dough into two equal pieces. Put one of the pieces in a separate mixing bowl. With the piece that you put in the other mixing bowl, combine half of the melted carob. For best results, melt the carob right before this happens. Stir until no extra carob can be seen. Keep the other half of the dough plain.
  3. For the Zoeys: Add the water to the dough and stir it in well. Split the dough into halves, like you did with the Jets. Mix one half with the peanut butter, and the other half with the remaining carob. Be sure they are well combined.
  4. Roll the coconut dough out until it is at a 1/4 inch thickness. On a seperate sheet, roll out the carob dough to an equal thickness. Lay the carob sheet on top of the coconut, trimming any uneven edges. Cut the dough in half lengthwise. roll each half up so that the end looks like a spiral. Now, being careful not to wiggle the knife (as this will ruin the spiral pattern), cut the roll into half-inch thick coins.
  5. Set the coins out onto a baking sheet, 1/2 an inch apart. If you wish, you can put a carob chip or a few coconut shreds on top of each cookie. Now do the same thing with the other roll. Put the cookies in to bake. While they bake, do the same procedure with the Zoeys. This time, you can put a peanut half or a carob chip on top for decorations. After about 10 minutes, flip the cookies over and bake the other side. When this side has baked for 10 minutes, check to see if you can still stick a toothpick through the cookie. If you can, bake them for a bit longer.
  6. Take the Jets out and allow them to cool and settle for about an hour while the Zoeys bake. When you are done baking the Zoeys, set them out for an hour. Yum, yum! A delicious treat for any dog!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.92 Kcal (2189 kJ)
Calories from fat 246.14 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 27.87mg 9%
Sodium 125.78mg 5%
Potassium 343.56mg 7%
Total Carbs 59.96g 20%
Sugars 13.29g 53%
Dietary Fiber 3.75g 15%
Protein 10.74g 21%
Vitamin C 0.8mg 1%
Iron 4.5mg 25%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 343.99 Kcal (1440 kJ)
Calories from fat 161.92 Kcal
% Daily Value*
Total Fat 17.99g 42%
Cholesterol 18.33mg 9%
Sodium 82.74mg 5%
Potassium 226mg 7%
Total Carbs 39.44g 20%
Sugars 8.74g 53%
Dietary Fiber 2.47g 15%
Protein 7.07g 21%
Vitamin C 0.5mg 1%
Iron 3mg 25%
Calcium 61mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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