Jean's Black-Eyed Peas Recipe

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Ingredients:

Serving

1 (2 lb) bag dried black-eyed peas
1 medium yellow onion, diced
1/2 green bell pepper, small diced
3 quarts chicken stock
2 fresh garlic cloves
1 bay leaf
15 1/2 oz diced tomatoes with juice
3 slices fresh bacon, diced
2 cups italian sausage , cut into 1-inch pieces
1 cup fresh green beans , cut into 1/2 inch pieces
1 bunch fresh green onion, small diced
3 tbsp blackening seasoning
salt & pepper

Directions:

First pour the dry peas onto a cookie sheet and sort through for any foreign objects or tiny pebbles. Thoroughly rinse the peas under cool water for several minutes in a strainer.
Heat a large stockpot on high. Add the diced bacon and sausage and let cook until brown and the fat has released. Add the onions, green pepper, garlic and green beans, sauté for 3-4 minutes until tender. Add the bay leaf and 1/2 of the blackening seasoning and stir, allowing the seasoning to form on the vegetables and the bottom of the pot. Add chicken stock and peas and bring to a simmer be careful not to boil. Simmer at a gentle pace until tender, approximately 1 to 1 1/2 hours. Add additional stock if there is little liquid left. When they have reached the desired doneness add the tomatoes, remaining seasoning, green onions, and the additional salt and pepper as desired. Serve over hot steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.13 Kcal (1541 kJ)
Calories from fat	201.53 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	52.32mg	17%
Sodium	825.42mg	34%
Potassium	589.51mg	13%
Total Carbs	16.3g	5%
Sugars	7.67g	31%
Dietary Fiber	1.16g	5%
Protein	18.04g	36%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	30mg	3%

Amount Per 100 g
Calories	78.72 Kcal (330 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	34%
Cholesterol	11.19mg	17%
Sodium	176.5mg	34%
Potassium	126.06mg	13%
Total Carbs	3.49g	5%
Sugars	1.64g	31%
Dietary Fiber	0.25g	5%
Protein	3.86g	36%
Vitamin C	3.2mg	25%
Iron	0.7mg	17%
Calcium	6.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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