Directions:
- Preheat oven to 350F. Nonstick-spray an 8x8 baking pan.
- Mix together all ingredients except jam. Press 2 cups of the mixture into the bottom of the pan. Spread the jam over this layer (close to edges, but not touching edge of pan as the sugar will burn). Sprinkle the remaining oatmeal mixture over the top and press lightly. Sprinkle with brown sugar and finely chopped walnuts if desired.
- Bake 25 minutes and allow to cool before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.2 Kcal (692 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 93.09mg | 4% | |
| Potassium | 58.29mg | 1% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.17g | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.27 Kcal (1341 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 11% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 5% | |
| Sodium | 180.47mg | 4% | |
| Potassium | 113.01mg | 1% | |
| Total Carbs | 52.17g | 9% | |
| Sugars | 22.55g | 47% | |
| Dietary Fiber | 2.58g | 5% | |
| Protein | 4.21g | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 5% | |
| Calcium | 43.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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