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Jalapeno Poppers With Only 4 Ingredients Recipe

Jalapeno Poppers With Only 4 Ingredients Recipe

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Ingredients:

Serving

8 oz cream cheese, softened
1 jalapeno pepper, chopped ( seeds and membrane removed for milder flavor)
1/4 cup parmesan cheese
18 wonton wrappers

Directions:

Combine 1st 3 ingredients. Dip fingers in water, moisten edge of wonton. Place 1 tbl. cheese in center, fold to form triangle. Seal.
Fry in oil, 30 seconds per side (watch – they cook quick). Can freeze then reheat in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.45 Kcal (563 kJ)
Calories from fat	80.69 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	28.77mg	10%
Sodium	214.76mg	9%
Potassium	50mg	1%
Total Carbs	9.47g	3%
Sugars	0.77g	3%
Dietary Fiber	0.33g	1%
Protein	4.15g	8%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	318.62 Kcal (1334 kJ)
Calories from fat	191.22 Kcal
		% Daily Value*
Total Fat	21.25g	14%
Cholesterol	68.18mg	10%
Sodium	508.95mg	9%
Potassium	118.49mg	1%
Total Carbs	22.44g	3%
Sugars	1.83g	3%
Dietary Fiber	0.78g	1%
Protein	9.84g	8%
Vitamin C	3.9mg	3%
Iron	1.1mg	3%
Calcium	173.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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