Jalapeno Cowboy Beans Recipe

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Jalapeno Cowboy Beans
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Ingredients
9
Count
Nutrition
255
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Soak beans in a large pot over night in water to cover by at least 3 inches.
  2. Drain and return to same pot.
  3. Add water to cover by 2 inches and the rest of the ingredients.
  4. Bring to a boil and simmer until beans are tender, about 3 hours.
  5. Discard salt pork and season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.53 Kcal (1066 kJ)
Calories from fat 133.05 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 31.08mg 10%
Sodium 712.61mg 30%
Potassium 328.57mg 7%
Total Carbs 17.81g 6%
Sugars 1.96g 8%
Dietary Fiber 5.94g 24%
Protein 5.71g 11%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 162.33 Kcal (680 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 23%
Cholesterol 19.82mg 10%
Sodium 454.47mg 30%
Potassium 209.55mg 7%
Total Carbs 11.36g 6%
Sugars 1.25g 8%
Dietary Fiber 3.79g 24%
Protein 3.64g 11%
Vitamin C 2.8mg 7%
Iron 1.1mg 9%
Calcium 40.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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