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Italian Seafood Salad Recipe

Italian Seafood Salad Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

1 large red bell pepper
1/4 cup dry white wine
16 small fresh clams (about 13 oz), scrubbed
16 fresh mussels (about 10 oz), scrubbed and debearded
12 medium shrimp (about 1/4 lb), peeled and deveined
2 tbsp chopped fresh flat-leaf parsley
1 1/2 tbsp fresh lemon juice
1 1/2 tsp extra-virgin olive oil
1/4 tsp salt
1/8 to 1/4 tsp dried rosemary, crushed
1/8 tsp pepper
4 medium pitted ripe olives, halved
4 pitted green olives, halved
1 garlic clove, crushed
4 (1-oz) slices italian bread, toasted
lemon wedges (optional)
parsley sprigs (optional)

Directions:

Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place bell pepper in a zip-top heavy-duty plastic bag, and seal; let stand 15 minutes. Peel pepper. Cut bell pepper into julienne strips; set aside.
Bring wine to a boil in a large skillet. Add clams, mussels, and shrimp; cover, reduce heat, and simmer 5 minutes or until the shells open. Discard any unopened shells. Remove shellfish with a slotted spoon, and set aside. Reserve 1 tablespoon cooking liquid; discard remaining liquid. Remove meat from 12 clam and 12 mussel shells; discard shells. Set aside remaining 4 clams and 4 mussels in shells. Cut peeled shrimp in half lengthwise.
Combine clams, mussels, shrimp, reserved cooking liquid, bell pepper, parsley, and next 8 ingredients (parsley through garlic) in a bowl; toss well. Cover and chill at least 2 hours. Let stand at room temperature 20 minutes before serving. Serve with toasted bread slices and remaining clams and mussels in shells. Garnish with lemon wedges and parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.93 Kcal (1272 kJ)
Calories from fat	99.67 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	47.08mg	16%
Sodium	1139.69mg	47%
Potassium	363.44mg	8%
Total Carbs	29.54g	10%
Sugars	1.77g	7%
Dietary Fiber	1.84g	7%
Protein	18.91g	38%
Vitamin C	40.3mg	67%
Vitamin A	0.7mg	25%
Iron	17.6mg	98%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	17%
Cholesterol	20.2mg	16%
Sodium	488.93mg	47%
Potassium	155.92mg	8%
Total Carbs	12.67g	10%
Sugars	0.76g	7%
Dietary Fiber	0.79g	7%
Protein	8.11g	38%
Vitamin C	17.3mg	67%
Vitamin A	0.3mg	25%
Iron	7.5mg	98%
Calcium	32.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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