Italian Chicken Paillard Recipe

Posted by
Rate It!
Italian Chicken Paillard
Add your photo!
Ingredients
6
Count
Nutrition
505
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken breasts on non-reactive platter. Drizzle olive oil on top. Cover first side evenly with fresh rosemary, lemon peel, lemon juice and cracked sea salt. Flip chicken breasts and repeat with remaining ingredients. Cover with plastic wrap and refrigerate at least 4 hours. May be made ahead and marinate overnight.
  2. Heat bbq grill. Grill chicken breasts about 4 minutes per side.
  3. Serve hot from the grill, with orzo or couscous.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.46 Kcal (2116 kJ)
Calories from fat 156.2 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 267.57mg 89%
Sodium 1465.1mg 61%
Potassium 1284.59mg 27%
Total Carbs 0.18g 0%
Dietary Fiber 0.12g 0%
Protein 90.73g 181%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 110.35 Kcal (462 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 27%
Cholesterol 58.41mg 89%
Sodium 319.86mg 61%
Potassium 280.45mg 27%
Total Carbs 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 19.81g 181%
Calcium 4.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top