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Island Inspired Seafood Gumbo with Coconut Milk (Emeril Lagasse) Recipe

Island Inspired Seafood Gumbo with Coconut Milk (Emeril Lagasse) Recipe

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Island Inspired Seafood Gumbo with Coconut Milk (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup small dice yellow onion
1/2 cup small dice red bell pepper
1/2 cup small dice celery
1 lb callaloo or mustard greens, roughly chopped
2 tbsp minced shallots
2 tbsp minced fresh ginger
2 tbsp minced green onion bottoms
2 tsp minced garlic
1 tbsp lime zest
4 cups shrimp stock or fish fumet
2 tsp fresh thyme leaves
1 1/2 cups unsweetened coconut milk
1/4 cup fresh lime juice
1/2 scotch bonnet pepper
1 3/4 tsp salt
3/4 lb medium shrimp, peeled and deveined
3/4 lb red snapper fillet, cut into 1-inch pieces
1/2 lb calamari, cut into 1/2-inch rings
1/4 lb crabmeat , picked over for shells
1 tbsp plus 1 tsp worcestershire sauce
1 tbsp chopped fresh parsley leaves
1 tbsp chopped fresh cilantro leaves
cooked rice , for serving

Directions:

Set a 6-quart pot over medium-high heat and add the vegetable oil. Once the oil is hot, add the onions, bell peppers and celery to the pot and saute until the onions turn translucent and the peppers and celery are softened, about 3 to 4 minutes. Add the callaloo and saute for 3 minutes. Add the shallots, ginger, green onion bottoms, garlic and lime zest to the pot and saute for1 minute. Pour the stock, thyme, coconut milk, lime juice and Scotch bonnet pepper to the pot and raise the heat to high. Bring the pot to a boil and reduce to a simmer. Allow to simmer for 20 to 30 minutes, then add the shrimp and fish to the soup. Allow to cook for 4 minutes then add the calamari, crabmeat, Worcestershire sauce, parsley, and cilantro. Taste and re-season the gumbo, if necessary, and cook for an additional 2 minutes. Serve immediately, in warmed bowls with 1/4 cup of rice for each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6431.77 Kcal (26929 kJ)
Calories from fat	2128.47 Kcal
		% Daily Value*
Total Fat	236.5g	364%
Cholesterol	1957.37mg	652%
Sodium	11666.96mg	486%
Potassium	1282.68mg	27%
Total Carbs	711.7g	237%
Sugars	617.1g	2468%
Dietary Fiber	26.99g	108%
Protein	331.48g	663%
Vitamin C	69.8mg	116%
Vitamin A	1.2mg	42%
Iron	12.6mg	70%
Calcium	639.6mg	64%

Amount Per 100 g
Calories	602.6 Kcal (2523 kJ)
Calories from fat	199.42 Kcal
		% Daily Value*
Total Fat	22.16g	364%
Cholesterol	183.39mg	652%
Sodium	1093.09mg	486%
Potassium	120.18mg	27%
Total Carbs	66.68g	237%
Sugars	57.82g	2468%
Dietary Fiber	2.53g	108%
Protein	31.06g	663%
Vitamin C	6.5mg	116%
Vitamin A	0.1mg	42%
Iron	1.2mg	70%
Calcium	59.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

147.5

Points
166

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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