Pineapple With Coconut Milk Jelly Recipe

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Pineapple With Coconut Milk Jelly
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Ingredients
6
Count
Nutrition
73
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine Sweetened Condensed Milk and the dissolved Coconut Milk Powder in a medium saucepan and bring to boil.
  2. Simmer for 2 minutes
  3. Add pineapple juice, the dissolved gelatin and the cold water.
  4. Stir and pour the mixture over individual cups and set aside to cool in a room temperature.
  5. Place in the fridge until jelly is firm then serve.
  6. Tips:
  7. Garnish the cooled jelly with whipped cream and berries jam.,or with grilled pineapple pieces and a piece of mint on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.46 Kcal (308 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 14.06mg 1%
Potassium 82.42mg 2%
Total Carbs 6.33g 2%
Sugars 5.2g 21%
Dietary Fiber 0.64g 3%
Protein 5.41g 11%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 87.33 Kcal (366 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 6%
Sodium 16.72mg 1%
Potassium 97.99mg 2%
Total Carbs 7.53g 2%
Sugars 6.18g 21%
Dietary Fiber 0.76g 3%
Protein 6.43g 11%
Vitamin C 4.2mg 6%
Iron 0.4mg 2%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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