Irish Pirate Recipe

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Irish Pirate
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Ingredients:

Directions:

  1. Put the milk, ice cream, mint extract and rum into a blender. Blend on high until smooth, about 15 seconds. Pour into 2 chilled glasses and garnish with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.4 Kcal (960 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 7.18mg 2%
Sodium 127.37mg 5%
Potassium 390.25mg 8%
Total Carbs 34.52g 12%
Sugars 25.05g 100%
Dietary Fiber 4.73g 19%
Protein 8.41g 17%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 60.38 Kcal (253 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 4%
Cholesterol 1.89mg 2%
Sodium 33.52mg 5%
Potassium 102.71mg 8%
Total Carbs 9.08g 12%
Sugars 6.59g 100%
Dietary Fiber 1.25g 19%
Protein 2.21g 17%
Calcium 78.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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