Irish Melt Recipe

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Irish Melt
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Ingredients:

Directions:

  1. Cut bread, broil until lightly toast on both sides.
  2. Reserve.
  3. Mix the mustard, horseradish and softened butter, set aside at room temp.
  4. Melt remaining tbsp of butter in skillet, add onion and cook until translucent.
  5. (Grate the apple cored but unpeeled against the coarse side of the grater, you can grate right up to the skin and get just apple flesh, it is easier to do with the skin left on)
  6. Add apple, caraway, brown sugar and cole slaw mix to the skillet.
  7. Saute over med heat until wilted and tender.
  8. On a large cookie sheet, assemble the open face sandwiches.
  9. On top of toasted bread, spread with mustard butter combo.
  10. Top with equal portions of warm apple slaw.
  11. Top with two slices or so of corned beef per slice of bread.
  12. Top with slices of cheddar.
  13. Run under broiler until the cheese melts and bubbles.
  14. Pour yourself a nice pint of ale and enjoy. Cheers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.68 Kcal (1083 kJ)
Calories from fat 98.28 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 19.57mg 7%
Sodium 148.22mg 6%
Potassium 142.14mg 3%
Total Carbs 35.45g 12%
Sugars 11.89g 48%
Dietary Fiber 3.6g 14%
Protein 4.06g 8%
Vitamin C 14mg 23%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 163.02 Kcal (683 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 17%
Cholesterol 12.33mg 7%
Sodium 93.41mg 6%
Potassium 89.58mg 3%
Total Carbs 22.34g 12%
Sugars 7.49g 48%
Dietary Fiber 2.27g 14%
Protein 2.56g 8%
Vitamin C 8.8mg 23%
Vitamin A 0.1mg 3%
Iron 1.8mg 16%
Calcium 46.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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