Individual Non-alcoholic Trifle Recipe

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Individual Non-alcoholic Trifle
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Ingredients:

Directions:

  1. Cover the base of a dish with the sponge cubes.
  2. Drizzle the damson syrup over the sponge and leave to soak.
  3. Cover the sponge base with a layer of sliced strawberries.
  4. Whip up double cream with 1-2 tbsp icing sugar until think. Pour over the strawberries. Smooth out with a spatula.
  5. Dust with an even coating of cocoa powder. Top with a few whole strawberries and dust with icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.24 Kcal (474 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 3mg 1%
Sodium 66.16mg 3%
Potassium 32.19mg 1%
Total Carbs 18.65g 6%
Sugars 5.77g 23%
Dietary Fiber 0.44g 2%
Protein 1.78g 4%
Iron 0.9mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 65.76 Kcal (275 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 6%
Cholesterol 1.74mg 1%
Sodium 38.42mg 3%
Potassium 18.69mg 1%
Total Carbs 10.83g 6%
Sugars 3.35g 23%
Dietary Fiber 0.26g 2%
Protein 1.03g 4%
Iron 0.5mg 5%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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