Directions:
- Preheat oven to 325°.
- Combine 1/2 cup sugar and 2 tablespoons water in a small, heavy saucepan. Cook over medium-high heat until the sugar dissolves, and continue cooking 5 minutes or until golden brown (do not stir). Immediately pour into 6 (6-ounce) custard cups or ramekins coated with cooking spray, tipping quickly until caramelized sugar coats bottoms of cups.
- Combine 2/3 cup sugar, salt, eggs, and egg yolks in a medium bowl, stirring well with a whisk.
- Heat milk over medium-high heat in a small, heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Gradually add hot milk to egg mixture, stirring with a whisk. Stir in liqueur. Strain mixture through a sieve into a bowl, and discard solids. Divide mixture evenly among prepared custard cups. Place cups in the bottom of a broiler pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 40 minutes or until flan centers barely move when custard cups are touched. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
- Loosen edges of flans with a knife. Place a dessert plate, upside down, on top of each cup, and invert onto plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 156.63mg | 52% | |
| Sodium | 144.42mg | 6% | |
| Potassium | 185.38mg | 4% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 28g | 112% | |
| Protein | 7.87g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 96.89mg | 52% | |
| Sodium | 89.34mg | 6% | |
| Potassium | 114.68mg | 4% | |
| Total Carbs | 20.92g | 11% | |
| Sugars | 17.32g | 112% | |
| Protein | 4.87g | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 76.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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